kb

progress:

Bent Arm:
  - 4x6 FX HeSPU
  - 3x1 FX Tuck Bowers
Handbalancing:
  * 90s FX HS (Kick Up)
  * 90s FX HS (Pike Off Wall)
  - 1/4 FX Pirouette
Grip: 
  - 60s #1
Flexibility:
  - Pike (Legs Together) - Fists on Floor *new*
  

backlog:

Grip: 
  - 3x5 #2
Handbalancing:
  - 3x3 PB HeSPU
  - 3x1 PB HSPU
  - One Arm Elbow Lever (Straddle)
  - 90s PB HS
General: x
Flexibility: x
  

complete:

Handbalancing:
  - 60s FX HS (Kick Up)
  - 60s FX HS (Pike Off Wall)
Bent Arm:
  - 3x1 FX BentArm Tuck HS Press
  - 5x5 FX HeSPU
  - 3x5 FX HeSPU
  - 5x3 FX HeSPU
  - 3x3 FX HeSPU
  - 3x1 FX HeSPU
Grip:
  - 45s #1
  - 3x5 #1.5
  - 3x3 #1.5
  - 3x8 #1
Flexibility:
  - Pike (Legs Together) - Index on Floor
General:
  - 170 lbs